Should we ‘eat breakfast like a king and dinner like a pauper’?

“We should ‘eat breakfast like a king’ to fight obesity, scientists claim,” the Daily Mirror reports.
The headline was prompted by a new review into “chrono-nutrition”, which involves seeing if when we eat is as important as what we eat.

The review suggests…
health diets

“We should ‘eat breakfast like a king’ to fight obesity, scientists claim,” the Daily Mirror reports.

The headline was prompted by a new review into “chrono-nutrition”, which involves seeing if when we eat is as important as what we eat.

The review suggests eating more of our total daily food intake in the evening – the pattern most common among people in the UK – may be linked to obesity.

But the evidence for this is not conclusive, and the studies included in the review vary in their findings.

The study also shows there is a wide variation in the eating patterns of people in different countries.

Previous research found eating breakfast is linked to a lower risk of obesity, supporting the theory that it’s better to eat earlier than later.

However, this study’s authors say we are still a long way off understanding the opti

Read more http://myhealthyeating.eu/should-we-eat-breakfast-like-a-king-and-dinner-like-a-pauper/
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