Lessons From a Trainer Who Put on 50 Pounds to Help Others Lose Weight

We all have our own unique goals for health and wellness, but losing weight is often high on the list. Considering how difficult weight loss is for most people, it’s hard to imagine intentionally packing on the pounds once you’ve reached your goal—but that’s exactly what Seth K…
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We all have our own unique goals for health and wellness, but losing weight is often high on the list. Considering how difficult weight loss is for most people, it’s hard to imagine intentionally packing on the pounds once you’ve reached your goal—but that’s exactly what Seth Kaufmann did.

A yoga instructor, gym owner and sports nutritionist in South Florida, Seth was one of 10 trainers starring in A&E’s docuseries “Fit to Fat to Fit.” His assignment: Gain 50 pounds in order to motivate his 380-pound client, Dave, to change his unhealthy ways. This extreme weight loss experiment was designed to give the trainers a firsthand understanding of the struggles faced by their overweight clients, and then lose the weight along with them.

How He Packed on the Pounds in Just 4 Months

At first, Seth was excited at the prospect of eating unhealthy, delicious foods—”I thought it was g

Read more http://myhealthyeating.eu/lessons-from-a-trainer-who-put-on-50-pounds-to-help-others-lose-weight/
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