6 Things Every Woman Should Know About Losing Weight After Pregnancy

After nine months of being in a body that’s constantly changing, you’re psyched to finally meet your kid and embrace #MomLife. At the same time, there’s so much focus on celebs’ post-baby bodies and how fast they’ve “bounced back.” When someone like…
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After nine months of being in a body that’s constantly changing, you’re psyched to finally meet your kid and embrace #MomLife. At the same time, there’s so much focus on celebs’ post-baby bodies and how fast they’ve “bounced back.” When someone like Adriana Lima walks the runway just weeks after giving birth, it can feel like there’s some kind of secret or magic bullet to dropping the baby weight quickly. But here’s what you can realistically expect when it comes to weight loss after birth, according to experts.

1. Yes, breastfeeding burns calories, but it’s not a diet. New mom Naya Rivera recently claimed she “easily” dropped 30 pounds just from breastfeeding and low-impact exercise. Cat Deeley said she did nothing but breastfeed, and in two months, was back in fighting shape. Breastfeeding is a legit calorie burner, but despite what ever

Read more http://myhealthyeating.eu/6-things-every-woman-should-know-about-losing-weight-after-pregnancy-2/
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