Flavonoid-rich fruits and greens prevent weight gain

The article originally appeared on Grafill.info on 6/23/2016
Fruits and vegetables have been known to contain at least 6000 different types of flavonoids with flavonols, flavones, flavanones and anthocyanins being the most popular. Different studies have linked dietary flavonoids to weight loss…
health diets

The article originally appeared on Grafill.info on 6/23/2016
Fruits and vegetables have been known to contain at least 6000 different types of flavonoids with flavonols, flavones, flavanones and anthocyanins being the most popular. Different studies have linked dietary flavonoids to weight loss and flavan-3-ol in particular. This flavonoid is naturally found in green tea.

American researchers analyzed the data of a 25 year study which examined the way flavonoids changed the weight of 125,000 men and women aged 25-65.

Every 4 years, the study subjects were required to fill out a questionnaire. The information helped researchers determine the intake of dietary flavonols, flavones, flavanones, flavan-3-ols, anthocyanins, proanthocyanidins and flavonoid polymers.
Every 2 years, all participants were required to fill out a separate questionnaire which informed the researchers of

Read more http://myhealthyeating.eu/flavonoid-rich-fruits-and-greens-prevent-weight-gain/

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s