‘Exercise labels’ should be added to food packets, expert argues

“Food and drinks should carry labels showing how long it would take to walk or run off the calories, a leading health expert suggests,” the Daily Mail reports.

In an opinion piece in the British Medical Journal, Shirley Cramer, chief executive of theRoyal Society for Public Health, …

“Food and drinks should carry labels showing how long it would take to walk or run off the calories, a leading health expert suggests,” the Daily Mail reports.

In an opinion piece in the British Medical Journal, Shirley Cramer, chief executive of theRoyal Society for Public Health, argues that the current “traffic light” food labelling system is not promoting positive changes in public health.

Cramer makes the case that “activity equivalent” labelling could change people’s behaviour.
Traffic light labelling
The widely used “traffic light” food labelling system is based on concepts most of us learn very early on in our childhood: green means “good”, amber means “OK”, and red means “bad”.

Traffic light information is provided on an item’s fat content, saturated fat content, sugar content, and carbohydrate content. In short, the m

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Global obesity rates expected to soar in next decade

“One-fifth of adults worldwide will be obese by 2025,” The Guardian reports, while The Sun warns that the “UK’s population to be fattest in Europe” by the same date. These are just some of the conclusions of a major modelling study of global obesity trends.

The …

“One-fifth of adults worldwide will be obese by 2025,” The Guardian reports, while The Sun warns that the “UK’s population to be fattest in Europe” by the same date. These are just some of the conclusions of a major modelling study of global obesity trends.

The study used data covering 19.2 million adults in 186 countries, which was then used to estimate the number of people falling into different body mass index (BMI) categories across the decades, from 1975 to 2014. During that time, the average global BMI for men and women rose by the equivalent of a weight gain of 1.5kg per person, per decade.

High-income English-speaking countries, including the UK, the US, Australia, Ireland and Canada, accounted for some of the biggest rises in BMI. These countries account for more than a quarter of severely obese people in the wo

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Diluted apple juice ‘as good as’ rehydration drinks for children

“Scientists have revealed which fruit can stop toddlers crying due to stomach pains,” says the Daily Mirror, missing the point of the study it reports on.
The study looked at the use of diluted apple juice to prevent dehydration in children withupset stomachs.

When children get …

“Scientists have revealed which fruit can stop toddlers crying due to stomach pains,” says the Daily Mirror, missing the point of the study it reports on.

The study looked at the use of diluted apple juice to prevent dehydration in children withupset stomachs.

When children get diarrhoea or vomiting, the main danger is that they will lose too much fluid (become dehydrated). Severe dehydration can be life-threatening and can happen quickly in young children.

To prevent this, doctors often recommend giving them specially made rehydration drinks, with a mixture of salts and sugars designed to keep fluid levels stable. However, the drinks are expensive and some children don’t like the taste.

The researchers wanted to see if rehydration drinks were actually better, or if drinking diluted apple juice followed by children’s usual

Read more http://myhealthyeating.eu/diluted-apple-juice-as-good-as-rehydration-drinks-for-children/
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Can you really ‘catch’ obesity?

“Obesity could be contagious like superbug C diff, suggest scientists,” The Daily Telegraph reports. This rather alarming headline follows a study that explored characteristics of bacteria living in the human gut.

The study did not, however, look at any link to obesity….

“Obesity could be contagious like superbug C diff, suggest scientists,” The Daily Telegraph reports. This rather alarming headline follows a study that explored characteristics of bacteria living in the human gut.

The study did not, however, look at any link to obesity. There’s no reason to think that you can “catch” obesity from spending time with people who are overweight.

The colony of bacteria in the human gut (known as the microbiome) affects how we digest food, our immune system, how our body temperature remains stable, and other bodily functions. Little is known about the hundreds of species of bacteria living in our guts, because they were thought to be difficult to culture in the laboratory.

In this study researchers showed that about 40% of the gut bacteria known to scientists could be cultured. Further investigation

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Is a pint of beer a day good for the heart?

“Pint of beer a day could protect you from heart attacks,” The Independent reports. A new review on the alleged protective effects of moderate beer drinking has been warmly welcomed by the UK media – but nobody reported that it was funded by an Italian beer trade assoc…

“Pint of beer a day could protect you from heart attacks,” The Independent reports. A new review on the alleged protective effects of moderate beer drinking has been warmly welcomed by the UK media – but nobody reported that it was funded by an Italian beer trade association.

Researchers reviewed the existing evidence about beer and health, including the effects on heart and circulation, cancer, liver disease, dementia and overall length of life. They say that much research has been done on the effects of wine on health, but less on beer.

The research team claims that, based on the result of their review, men who drink the equivalent of around two 330ml cans of beer a day, and women who drink one can, will receive “some benefit againstcardiovascular disease”.

This recommendation equates to around 2.5 units of alcohol a day for men

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No evidence probiotics promote ‘gut diversity’ in healthy adults

“Probiotic goods a ‘waste of money’ for healthy adults, research suggests,” The Guardian reports. A new review of previously gathered data found no evidence that probiotics improved the balance of gut bacteria in healthy adults.

Probiotics are live bacteria and yeasts,…

“Probiotic goods a ‘waste of money’ for healthy adults, research suggests,” The Guardian reports. A new review of previously gathered data found no evidence that probiotics improved the balance of gut bacteria in healthy adults.

Probiotics are live bacteria and yeasts, often added to yoghurt or taken as a supplement, that are promoted as helping stimulate the growth of “friendly bacteria” in the gut.

Supporters claim they can help treat a wide range of conditions, from eczema to irritable bowel syndrome (IBS), but there’s little evidence to support many of these claims.

It has also been claimed that healthy people should take probiotics to improve their digestive health, a claim assessed in this latest review.

The review found seven trials, all with vastly different designs, methods and assessment of outcomes. As such, trial

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Three servings of wholegrains a day ‘cuts risk of early death’

“Eating Weetabix for breakfast ‘can slash your risk of dying early from any cause’,” the Daily Mirror reports.
A new study looking at wholegrain consumption (not just Weetabix) found a strong link between consumption and improved “long-term health and…

“Eating Weetabix for breakfast ‘can slash your risk of dying early from any cause’,” the Daily Mirror reports.

A new study looking at wholegrain consumption (not just Weetabix) found a strong link between consumption and improved “long-term health and longevity” compared with people who ate little or no wholegrain.

This study pooled data from 14 large studies, which included 786,076 people. It found that the chances of dying from any cause during study follow-up was 16% lower for people who ate the most wholegrain, compared to those who ate the least. The link was strongest when the researchers looked at deaths from heart attacks and strokes. There was a weaker link to a lower risk of dying from cancer.

We can’t be sure that all the reduced risk is solely down to eating wholegrain food, as people who eat wholegrain may also have

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Coffee’s cancer risk downgraded (as long as you don’t drink it hot)

“Very hot drinks may cause cancer, but coffee does not, says WHO,” The Guardian reports.
A review by the International Agency for Research on Cancer (IARC) concluded that only beverages consumed at higher than 65C posed a possible cancer risk.

The working group’s…

“Very hot drinks may cause cancer, but coffee does not, says WHO,” The Guardian reports.

A review by the International Agency for Research on Cancer (IARC) concluded that only beverages consumed at higher than 65C posed a possible cancer risk.

The working group’s report re-evaluated the cancer-causing properties of drinking coffee, maté (a South American drink), and very hot beverages.

Coffee was classified as a possible cause of cancer in 1991, but the group has cleared the previous classification and suggested any suspected link was because of the hot temperature of the drink.

The researchers concluded there was limited evidence that drinking coffee and maté causes cancer, but say the risk of cancer of the oesophagus – the gullet – may increase with the temperature of the drink above 65C (149F).

Both the Daily Mirror and Da

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Could 5:2 diet play a role in preventing breast cancer?

“Women who follow the 5:2 diet ‘could reduce their risk of breast cancer’,” the Mail Online reports.
A small study found some women who followed the diet experienced breast cell changes thought to be protective againstbreast cancer. But the study was too small and too…

“Women who follow the 5:2 diet ‘could reduce their risk of breast cancer’,” the Mail Online reports.

A small study found some women who followed the diet experienced breast cell changes thought to be protective againstbreast cancer. But the study was too small and too short to prove this is definitely the case.

The 5:2 diet is based on the idea that you eat a normal healthy diet for five days of the week and a fasting diet – recommendations are usually around 500 calories for women and 600 for men – for the other two days.

The study involved 24 women who were overweight or obese, aged 35 to 45, free of cancer or diabetes, and with a higher than average breast cancer risk.

The women were told to drop their calorie intake by 75% on two consecutive days a week and follow a Mediterranean diet for the remaining five.

The women lo

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Should we ‘eat breakfast like a king and dinner like a pauper’?

“We should ‘eat breakfast like a king’ to fight obesity, scientists claim,” the Daily Mirror reports.
The headline was prompted by a new review into “chrono-nutrition”, which involves seeing if when we eat is as important as what we eat.

The review suggests…

“We should ‘eat breakfast like a king’ to fight obesity, scientists claim,” the Daily Mirror reports.

The headline was prompted by a new review into “chrono-nutrition”, which involves seeing if when we eat is as important as what we eat.

The review suggests eating more of our total daily food intake in the evening – the pattern most common among people in the UK – may be linked to obesity.

But the evidence for this is not conclusive, and the studies included in the review vary in their findings.

The study also shows there is a wide variation in the eating patterns of people in different countries.

Previous research found eating breakfast is linked to a lower risk of obesity, supporting the theory that it’s better to eat earlier than later.

However, this study’s authors say we are still a long way off understanding the opti

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